Twin Peaks Menu Nutrition | Low Calorie and Gluten Free Items

twin peaks for looking up information before you order? If you tracking calories, macros, sodium, or making healthier dining choices. It can be difficult to find complete nutrition details. Many menu items show calories. making informed decisions harder.
This complete guide Twin Peaks menu, nutrition, and calories everything down in a simple and easy-to-read format. From high protein or lighter options and a gluten-free menu into the Twin Peaks. You find the information you need to order confidently. No guesswork, no confusion, just straightforward. nutrition facts to help you enjoy your meal while staying in control.

Twin Peaks Menu Nutrition

Twin Peaks nutrition information shows the calories and key nutrients in each food and drink item, such as protein, carbs, fat, and sodium. This helps customers make healthier and more informed choices based on their dietary goals. Twin Peaks is known for large portions, so calorie counts can vary greatly between menu items. Checking nutrition information helps you compare options, choose lighter meals, and make better decisions while still enjoying your favorite foods.

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
Peaks Sampler	1920	72	168	112	4200	320	14	10
Spicy Thai Ribs	830	48	28	60	1600	190	18	2
Crispy Mini Beef Tacos	440	18	36	24	980	55	3	4
Billionaire’s Bacon	410	14	18	34	920	75	16	0
Loaded Fries	1320	36	122	78	3100	140	6	9
Chipotle Queso & Chips	1010	28	94	62	2800	120	5	8
Fire Roasted Chips & Salsa	550	8	72	26	980	0	6	7
Triple Play	950	18	92	60	2100	40	6	11
Mozzarella Cheese Bites	1110	42	84	70	2900	190	8	5
Fried Pickles	750	10	72	46	2400	15	5	4
Chicken Tenders	1260	62	104	66	3100	210	9	6
Smoked Chicken Quesadillas	830	48	54	46	2100	150	4	5
Baked Pretzel	780	22	110	24	1800	30	6	4

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
6 Wings	785	42	10	62	1500	210	1	0
12 Wings	1570	84	20	124	3000	420	2	0
18 Wings	2355	126	30	186	4500	630	3	0
24 Wings	3140	168	40	248	6000	840	4	0
36 Wings	4710	252	60	372	9000	1260	6	0
48 Wings	6280	336	80	496	12000	1680	8	0

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
Cheese Burger	1230	54	88	72	2400	150	9	6
Avocado Smash Burger	1230	48	82	78	2200	135	8	9
The Smokestack	1150	60	80	64	2600	165	12	6
Billionaire’s Bacon Burger	1430	62	92	92	2900	185	14	6
The Hangover	1380	58	86	88	2700	260	8	6

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
Lobster Roll B.L.T.	1320	46	96	78	2400	220	9	6
Nashville Hot Chicken	1710	68	134	92	3200	190	12	8
Philly Cheesesteak	1610	72	118	88	3400	210	10	7
Chicken Ranch	1240	54	96	70	2600	165	8	6
Texas-Style Cheesesteak	1430	64	104	82	3000	180	9	6
Turkey Avocado Smash	1110	52	98	58	2100	120	10	8

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
Street Tacos	890	48	78	44	2100	140	6	9
Crispy Mini Beef Tacos	440	18	36	24	980	55	3	4
Quesabirria Tacos	1630	72	96	102	3800	230	8	8

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
“The Hottie” Jalapeño Popper	1340	62	102	78	3100	210	7	6
OG Pepperoni	1220	54	110	66	2800	160	8	5
The Italian	1380	70	112	82	3200	210	9	6
Backyard BBQ Brisket	1280	68	98	72	2900	185	14	6

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
Chicken Cobb	1080	64	42	74	2100	280	7	9
Steak Salad	920	58	38	60	1800	190	6	8
Chicken Caesar	1120	62	46	76	2200	240	5	5
House Salad	490	16	28	34	1100	60	6	4
Side Caesar	790	22	36	58	1600	160	4	4

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
Brisket Chili	390	28	30	20	1200	75	6	6

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
Lobster Mac n’ Cheese	1430	64	118	82	2900	260	8	7
New York Strip Steak	1460	92	48	92	1800	280	4	6
Mom’s Pot Roast	980	62	52	58	1600	190	6	7
Chicken & Shrimp Combo	1620	98	94	92	3100	320	7	6
Sweet n’ Smoky Ribs	1670	82	86	102	3400	280	22	5
Chargrilled Salmon	770	56	28	44	1100	140	3	4
Beer Battered Fish & Chips	1090	48	92	60	2300	130	5	6
Chicken Tenders & Fries	1260	62	104	66	3100	210	9	6
Spicy Chipotle Chicken	900	72	36	48	1500	190	5	5
Sirloin Steak	1050	78	40	66	1500	210	4	6
Chicken Fried Steak	1590	78	96	102	3400	260	7	6
Chicken Fried Chicken	1060	72	68	62	2100	200	6	5

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
Adult Mac & Cheese	500	20	48	28	1100	90	4	3
Grilled Asparagus	190	6	12	14	240	30	3	4
French Fries	530	6	68	26	620	0	1	6
Garlic Mashed Potatoes	250	5	32	12	420	40	3	3
Sweet Potato Fries	650	6	82	32	720	0	12	8
Lemon Garlic Pilaf	260	6	44	8	300	20	4	4
Sautéed Broccoli	160	5	12	10	180	20	2	4
Sautéed Green Beans	210	6	18	12	320	30	4	4
Creamy Coleslaw	120	2	10	8	210	15	7	1

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
Twin Peaks Sundae	1030	18	126	54	420	160	92	5
Apple Turnovers	1450	16	178	72	780	110	118	6
Cinnamon Toast Crunch® Cheesecake	960	14	98	56	520	150	78	2

Item	Cal	Prot (g)	Carbs (g)	Fat (g)	Sodium (mg)	Chol (mg)	Sug (g)	Fiber (g)
Coca Cola	140	0	39	0	45	0	39	0
Sprite	140	0	38	0	65	0	38	0
Diet Coke	0	0	0	0	40	0	0	0
Lemonade	150	0	40	0	20	0	38	0
Dr Pepper	150	0	40	0	55	0	40	0
Root Beer	150	0	40	0	45	0	40	0
Tea (Unsweet)	0	0	0	0	5	0	0	0
Sweet Tea	150	0	38	0	10	0	38	0
Bottled Water	0	0	0	0	0	0	0	0
Topo Chico	0	0	0	0	15	0	0	0
Red Bull	160	1	38	0	105	0	37	0
Red Bull Sugarfree	10	0	2	0	105	0	0	0
Red Bull Yellow	160	1	38	0	105	0	37	0
Red Bull Blue	160	1	38	0	105	0	37	0
Red Bull Red	160	1	38	0	105	0	37	0

Why Checking Calories Matters?

When dining at Twin Peaks or any restaurant, checking calories helps you manage your daily energy intake and maintain control over your diet goals. Calories determine whether you gain, lose, or maintain body weight, so knowing them helps you avoid accidentally overeating high-calorie meals like fried appetizers, loaded burgers, or sugary drinks.
Tracking calories also helps you balance your meals by choosing better combinations of protein, carbs, and fats. It makes dining out easier while still supporting weight management, fitness goals, and overall healthy eating habits.

What’s Inside

Nutrition Breakdown

Nutrition breakdown includes calories, protein, carbohydrates, fat, sodium, sugar, fiber, and cholesterol. Each nutrient plays a role in how the body uses energy and stays healthy.

Calories

Calories represent the total energy you get from food, and managing them helps control weight gain, weight loss, or maintenance.

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Protein

Protein helps repair muscles, supports strength, and keeps you feeling full for a longer time after eating.

Carbohydrates

Carbohydrates are the body’s main source of quick energy, especially useful for physical activity and daily movement.

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Fat

Healthy fats provide long-lasting energy and help support hormone and brain function, but should be consumed in moderation.

Sodium

Sodium improves flavor but should be monitored because too much can increase blood pressure and water retention.

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Sugar

Added sugar increases calories quickly and can affect energy levels and blood sugar stability.

Fiber

Fiber supports digestion, helps control hunger, and promotes better gut health.

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Cholesterol

Cholesterol should be balanced because high intake from fatty foods may affect heart health over time.

Twin Peaks Gluten Free Menu

At Twin Peaks, gluten-free eating is possible by choosing naturally gluten-free items and avoiding breaded, fried, or flour-based foods from the menu.

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Naturally Gluten-Free Proteins

You can choose grilled, non-breaded proteins as they are naturally Gluten-Free Proteins:

Examples

• Chargrilled Salmon
• Sirloin Steak
• New York Strip Steak
• Grilled Chicken options from Hot Dishes section

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Gluten-Free Friendly Salads

Order salads without croutons and with dressing on the side:

Examples

• Chicken Cobb Salad
• Steak Salad
• House Salad

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Safe Vegetable & Side Options

Plain vegetable sides are the safest side options:

Examples

• Sautéed Broccoli
• Grilled Asparagus
• Sautéed Green Beans
• House Made Garlic Mashed Potatoes

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Foods to Avoid

These foods contain gluten so you should avoid them if you are looking for a gluten-free menu:

Examples

• Fried items like Chicken Tenders
• Beer-battered Fish & Chips
• Flatbreads and burgers with regular buns
• Breaded appetizers and quesadillas with flour tortillas

🔔 Important Note: Cross-contamination can occur in shared kitchens, so always inform staff if you have celiac disease or severe gluten sensitivity before ordering.

Best Choices for Specific Diet Goals

At Twin Peaks, you can still enjoy your meal while following your diet plan by selecting smarter menu items and customizing portions.

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High-Protein Options

These items are best for muscle building and staying full longer.

Examples

• Grilled salmon with vegetables
• Sirloin steak with asparagus
• Grilled chicken with side salad

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Lower-Calorie Picks

These are best for weight management or calorie control.

Examples

• Grilled chicken breast + broccoli
• House salad with dressing on side
• Soup or broth-based options

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Low-Carb / Keto-Friendly

They are best for low-carb or keto diets.

Examples

• Wings with dry rub (no sugary sauce)
• Grilled steak without bun or fries
• Avocado or vegetable sides

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Lower-Sodium Choices

They are best for heart health and sodium control.

Examples

• Plain grilled meats
• Fresh vegetables like sautéed broccoli
• Sauces served on the side instead of mixed in

FAQ’s

Final Words

On the Twin Peaks menu and nutrition, you can choose healthier food. Checking calories helps you control your daily diet. health, choose grilled foods, lighter sides, and gluten-free options when available. This way, you can enjoy restaurant food while still. following your fitness goals.